First Degree Fitness – Evolution E316 Fluid Rower


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Fully featured compact commercial Ergometer.


– 16 Level Patented Variable Fluid Resistance (VFR), to suit ANY fitness level.
– Direct Drive System (Patent Pending)


– “Interactive Performance Monitor (IPM) with USB port: The IPM displays: time; speed; distance; stoke rate; calories per hour; watts; 16 level adjustment, pacer. The IPM gives you quick start, manual programs, interval training, USB port allows interactive programming.”
– Fitted with Heart Rate receiver as standard & compatible with all main HR belts


– “Height Adjustable footplates with Advance Heel Cradle footboard design (Reg, Design) and straps to ensure optimal foot placement and comfortable rowing position.”
– Rigid frame construction for maximum stability. Rubber feet for adhesion to floor surfaces and to prevent damage.


– Seat at “office chair” height for ease of entry and exit
– Optional Back Support


– Dyneema® cable- no noisy chains, no lubrication
– Deluxe Ergonomic handle allows comfortable grip and minimised strain on forearms wrists and hands.


– Extended transport wheels for ease of movement
– “Air Glide low friction seat rollers, concealed for cleaner, safer, and smoother ride. Tough hardened dual anodised aluminum seat rails.”